Build the mobility, flexibility, and active strength needed to achieve a deeper, stronger pancake position. This workout targets the hips, hamstrings, and adductors through a combination of dynamic mobility, loaded flexibility, compression strength, and end-range control. Rather than simply increasing passive flexibility, you’ll strengthen your body throughout your available range of motion, helping you move deeper into the pancake position with greater stability, control, and confidence.
Pull Up Band, Weight Plate, Yoga Block, Yoga Mat
Intermediate
35 Minutes
Pull Up Band, Weight Plate, Yoga Block, Yoga Mat
Intermediate
35 Minutes
Discover how athletes, beginners, and fitness enthusiasts are building strength, improving performance, and achieving lasting results with Flex Vault Academy.
“This program gave me the structure I needed to finally feel confident upside down. My shoulders are stronger and my control has improved so much!”
– James R.
“Clear instructions, effective progressions, and real results. I feel stronger daily and my mobility has never been better.”
– Sarah M.
“I could never hold a handstand for more than 5 seconds. Since I started following these workouts, my handstands feel stronger, more controlled, and almost effortless.”
– Nyell S.
A breakdown of all exercises in this workout.
Loading content...
