L-Sit Strength Progression
Build the compression, hip flexor, and core strength needed to progress toward a stronger, more controlled L-sit.
35 min
Beginner
Minimal Equipment
About This Workout
This 30–35 minute workout develops the key components of an L-sit through mobility, active compression, support strength, and skill-specific progressions. You’ll build the ability to lift and extend your legs while maintaining strong upper-body support and core control.
What You’ll Learn
How to Use This Workout
Use this workout 1–2 times per week as a dedicated L-sit session or alongside your existing calisthenics or core training. It can also be paired with an upper-body session, but complete the skill-specific work before heavy core training so you can practice with better control.
Think about actively pushing down while lifting up. Strong support through your arms and shoulders creates the space you need to lift your hips and legs. If you can’t straighten your legs yet, maintain a strong supported position and gradually progress your extension.
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