A progressive backbend preparation session designed to improve the key physical qualities needed for deeper and safer spinal extension. This workout combines dynamic mobility, shoulder and hip opening, posterior chain activation, and controlled backbend drills to develop the strength and flexibility required for advanced extension movements. Each section builds upon the previous one, helping improve range of motion, body awareness, and control while reducing the risk of compensations through the lower back. Ideal for beginners and intermediate athletes looking to improve their backbend technique and movement quality.
