Hamstring Strength & Resilience
Build stronger, more resilient hamstrings by developing strength, mobility, and control throughout the posterior chain and through a greater range of motion.
35 min
Intermediate
Minimal Equipment
About This Workout
This intermediate hamstring-focused workout combines unilateral strength, loaded mobility, direct hamstring work, and endurance training. The session develops the posterior chain through multiple ranges and movement patterns to build hamstrings that are not only more flexible, but stronger and more capable of controlling that range.
What You’ll Learn
Equipment Needed
How to Use This Workout
Use this workout 1–2 times per week alongside your lower-body, running, flexibility, or calisthenics training. It works well as a dedicated hamstring-strength session or as part of a lower-body training day. Allow adequate recovery between sessions, especially when combining it with heavy hinging, sprinting, or other hamstring-intensive work.
Strengthen your hamstrings at different lengths. Don’t focus only on stretching farther—the combination of loaded range, hinging, and curling helps you build strength that can support and control the flexibility you develop.
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